Getting back into shape after giving birth

The best way back into shape is through exercise. But do not do anything at 6 weeks after a normal delivery or 12 weeks after giving birth by cesarean. Consult your doctor if the mother was physically ready to begin these exercises.
Do not forget, your body produces special hormones while Pregnant women who stretch the ligaments and joints to allow the baby's mother grew also enlarge the pelvis ready for delivery. These hormones may still exist in your body, and you'll be more susceptible to injury if you are too fast active.
      Start with light movements such as walking slowly while pushing strollers. Increase the speed after a few sessions.
      Pelvic floor strengthening exercises that can be done anywhere.
      When the doctor says it's OK, try some aerobic exercise; join the club gymnastics, dancing at home, brisk walking or swimming.
      Encourage your baby while performing moderate exercise. Do exercise regularly start selama10 minutes between exercises Mother then increased to 30 minutes three times a week.
Healthy diet
Make sure she gets the proper nutrients at least 2,000 calories per day (even more if the mother breast-feeding). However, while she needs to get the right nutrients and not dieting, she can lower the fat mother, which may help with weight loss foods high in fiber and low in lemak.Ganti biscuits with fresh fruit as a snack. Be careful with the sugar in sweet drinks.
Losing weight and exercising while breastfeeding
If the mother breast-feeding, she can easily lose weight! Mother was not only lose fat but when she left nursing, your body produces the hormone oxytocin which will help you re-fit like the original!
Diet during lactation was not the time. My mother would only fatigue if not eating well. Toxins are stored in body fat will be released into the bloodstream to affect breastfeeding mother.
Your baby also may not get all the nutrients they need from breast milk. Remember, do not push yourself, otherwise you're going to have heaps of lactic acid in milk mother. And it would not be like a baby!
Exercise at once for breast feeding mother is not too heavy. Use a bra that supports the breast well to maintain your body shape !